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Category Archives: Latest Video

The Gut, Inflammation and Depression

America is finally realizing that depression is a serious concern. Of course, the pharmaceutical companies have known for years that there’s money to be made, but now society is on full alert. It’s taken a few miss-steps with celebrities, but the message is clear; those suffering from depression aren’t just having the “blues”, they are suffering, and in a big way. What can we do to help these people? Well, this is one of those times where the best approach is to get back to finding the underlying cause.

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The Second Brain- in your Gut

By Doc Don Davis            .................. Today I’d like to talk about a second brain that we all have that resides in our intestines.  You would think one brain would be enough, but we actually have two brains; one at the top of the spinal cord and one large, powerful “brain” in the gut, called the enteric nervous system.  Anyone that has given a speech and experienced the predictable performance-related stomach distress knows that your gut is listening closely to your brain.  But what can the brain learn from the stomach?  As it turns out, plenty. You see, the brain and the gut, including the esophagus, stomach, small and large intestine, and colon are intimately connected by the huge vagus nerve in a two-way street. Scientists were recently shocked to learn that about 90 percent of the vagus neurons carry information from the gut to the…

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Hand Sanitizers: Do you need them?

By Doc Don Davis            .................. It feels good to be clean, but nothing beats getting dirty. In a way, that’s seems to be the American dilemma, we try as best we can to have it both ways. But the American media and especially advertising has suggested that the only option is to clean everything in sight, and several places we can’t see. I’ve been a bystander during this social change, opting to use soap and water, but the tide changed when I was working out and got a nasty look from a woman who made a big display of wiping down my hamstring machine after I was done. The situation was so awkward that I felt compelled to travel over to the dispenser and get the “court ordered” hand wipe, to allay my guilt. But then I had second thoughts. Thoughts solidly based on recent…

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